| February 2023 |
| Sat 4: |
486 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
16.79g |
|
70.50g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
604 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
60.04g |
|
16.31g |
|
-
|
-
|
| Sun 4: |
1200 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
67.66g |
|
55.35g |
|
-
|
-
|
| Sat 3: |
1123 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
70.01g |
|
102.25g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
787 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
27.04g |
|
106.48g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
816 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
69.31g |
|
71.57g |
|
-
|
-
|
| May 2021 |
| Sun 9: |
957 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
46.37g |
|
97.93g |
|
-
|
-
|
| Fri 7: |
1325 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
71.77g |
|
129.98g |
|
-
|
-
|
| Thu 6: |
1019 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
45.91g |
|
130.21g |
|
-
|
-
|
| Wed 5: |
1088 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
70.16g |
|
106.54g |
|
-
|
-
|
| Tue 4: |
1257 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
45.41g |
|
142.64g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
655 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
6.16g |
|
28.18g |
|
-
|
-
|
| Wed 9: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
8.47g |
|
31.08g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
795 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
44.68g |
|
73.83g |
|
-
|
-
|
| Wed 26: |
1231 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
64.89g |
|
143.63g |
|
-
|
-
|
| Sun 23: |
558 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
24.73g |
|
58.85g |
|
-
|
-
|
| Sat 8: |
609 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
43.52g |
|
36.29g |
|
-
|
-
|
| Thu 6: |
686 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
43.66g |
|
47.57g |
|
-
|
-
|
| Wed 5: |
1035 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
50.67g |
|
121.86g |
|
-
|
-
|
| Tue 4: |
893 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
39.46g |
|
150.49g |
|
-
|
-
|
