ToruKa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 432 * 26%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
108.00g
- -
May 2024
Sat 4: 604 * 37%
Fat:
 
Prot:
 
Carbs:
30.30g
 
24.33g
 
62.47g
- -
April 2024
Thu 18: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.36g
 
17.10g
- -
March 2024
Fri 22: 2098 * 127%
Fat:
 
Prot:
 
Carbs:
72.43g
 
59.74g
 
299.46g
1954*  144
Wed 13: 1993 * 121%
Fat:
 
Prot:
 
Carbs:
40.36g
 
92.66g
 
314.46g
- -
Tue 12: 923 * 56%
Fat:
 
Prot:
 
Carbs:
27.71g
 
41.71g
 
112.94g
- -
February 2024
Mon 26: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
1.46g
 
1.03g
- -
Fri 23: 608 * 37%
Fat:
 
Prot:
 
Carbs:
14.63g
 
40.37g
 
80.48g
- -
Wed 21: 1005 * 61%
Fat:
 
Prot:
 
Carbs:
40.70g
 
39.36g
 
124.71g
- -
Sat 17: 1609 * 98%
Fat:
 
Prot:
 
Carbs:
70.37g
 
76.17g
 
164.85g
- -
Wed 14: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
31.04g
 
79.96g
 
245.63g
- -
Tue 13: 731 * 44%
Fat:
 
Prot:
 
Carbs:
34.26g
 
30.99g
 
74.08g
- -
September 2023
Mon 4: 524 * 32%
Fat:
 
Prot:
 
Carbs:
21.15g
 
10.00g
 
73.52g
- -
August 2023
Fri 4: 1392 * 84%
Fat:
 
Prot:
 
Carbs:
62.09g
 
30.15g
 
173.65g
- -
July 2023
Wed 26: 950 * 58%
Fat:
 
Prot:
 
Carbs:
30.89g
 
44.23g
 
124.02g
- -
May 2023
Wed 10: 1892 * 115%
Fat:
 
Prot:
 
Carbs:
59.26g
 
64.15g
 
254.03g
- -
Mon 8: 1364 * 83%
Fat:
 
Prot:
 
Carbs:
64.30g
 
32.48g
 
157.36g
- -
Sun 7: 913 * 55%
Fat:
 
Prot:
 
Carbs:
41.67g
 
38.79g
 
98.68g
1767*  854
Wed 3: 701 * 42%
Fat:
 
Prot:
 
Carbs:
24.50g
 
18.16g
 
103.58g
- -
April 2023
Wed 19: 486 * 29%
Fat:
 
Prot:
 
Carbs:
18.37g
 
10.44g
 
69.71g
- -
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