31oksana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 1533 * 76%
Fat:
 
Prot:
 
Carbs:
84.35g
 
54.22g
 
147.46g
1676*  143
Tue 6: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
60.68g
 
65.79g
 
115.83g
- -
November 2020
Fri 20: 223 * 11%
Fat:
 
Prot:
 
Carbs:
13.60g
 
6.04g
 
22.42g
- -
October 2020
Tue 20: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
58.28g
 
80.99g
 
117.26g
- -
Sun 18: 1784 * 87%
Fat:
 
Prot:
 
Carbs:
93.06g
 
78.58g
 
136.57g
- -
August 2020
Thu 27: 577 * 30%
Fat:
 
Prot:
 
Carbs:
29.36g
 
20.22g
 
62.42g
1528*  951
Sun 9: 758 * 40%
Fat:
 
Prot:
 
Carbs:
27.68g
 
38.73g
 
90.50g
- -
Sat 8: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
74.80g
 
69.96g
 
196.58g
- -
April 2020
Tue 21: 587 * 31%
Fat:
 
Prot:
 
Carbs:
28.78g
 
30.11g
 
55.06g
- -
Fri 17: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
68.44g
 
77.75g
 
170.91g
- -
Thu 16: 2200 * 116%
Fat:
 
Prot:
 
Carbs:
142.31g
 
72.93g
 
164.33g
- -
Tue 14: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
77.63g
 
54.21g
 
197.25g
- -
Mon 13: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
83.84g
 
60.63g
 
201.17g
- -
Sun 12: 455 * 24%
Fat:
 
Prot:
 
Carbs:
13.11g
 
14.26g
 
73.57g
- -
Thu 9: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
61.07g
 
80.66g
 
169.09g
- -
Wed 8: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
101.62g
 
61.59g
 
153.53g
- -
Tue 7: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
109.91g
 
64.18g
 
181.20g
- -
February 2020
Wed 12: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
43.75g
 
86.17g
 
158.51g
- -
Tue 11: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
120.13g
 
135.04g
 
164.16g
- -
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