| December 2019 |
| Thu 12: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
26.42g |
|
108.40g |
|
-
|
-
|
| March 2018 |
| Fri 16: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
3.62g |
|
30.74g |
|
-
|
-
|
| Thu 15: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
56.58g |
|
168.72g |
|
-
|
-
|
| Tue 13: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
6.61g |
|
36.70g |
|
-
|
-
|
| Mon 12: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
22.31g |
|
25.72g |
|
275*
|
 165
|
| Fri 9: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
43.50g |
|
154.77g |
|
-
|
-
|
| Thu 8: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
59.51g |
|
187.43g |
|
249*
|
1257
|
| Wed 7: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
51.88g |
|
160.49g |
|
-
|
-
|
| Tue 6: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
48.85g |
|
92.51g |
|
-
|
-
|
| Mon 5: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
66.86g |
|
111.39g |
|
375*
|
819
|
| Sun 4: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
30.00g |
|
8.10g |
|
-
|
-
|
| Sat 3: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
81.58g |
|
147.89g |
|
1499*
|
125
|
| Fri 2: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
60.59g |
|
190.43g |
|
-
|
-
|
| Thu 1: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
47.72g |
|
155.60g |
|
-
|
-
|
