jomo59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 603 * 46%
Fat:
 
Prot:
 
Carbs:
24.65g
 
20.60g
 
83.31g
2463*  1860
Tue 18: 725 * 56%
Fat:
 
Prot:
 
Carbs:
35.37g
 
24.69g
 
77.46g
2482*  1757
Fri 14: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
2428*  2411
Thu 13: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
50.12g
 
53.43g
 
127.86g
2463*  936
Wed 12: 575 * 44%
Fat:
 
Prot:
 
Carbs:
38.58g
 
29.23g
 
33.28g
- -
Tue 11: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
77.83g
 
69.61g
 
77.84g
2490*  1220
Tue 4: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
2456*  2439
May 2024
Tue 28: 407 * 31%
Fat:
 
Prot:
 
Carbs:
24.92g
 
21.52g
 
32.76g
2456*  2049
Sun 26: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
2456*  2439
Mon 20: 758 * 58%
Fat:
 
Prot:
 
Carbs:
34.78g
 
40.15g
 
51.54g
2686*  1928
April 2024
Mon 29: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
2456*  2439
Fri 19: - - 2510* -
Tue 16: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
60.40g
 
51.98g
 
146.15g
2510*  1204
Mon 15: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
73.78g
 
63.47g
 
146.66g
2563*  1113
Fri 12: - - 2563* -
Tue 9: 676 * 52%
Fat:
 
Prot:
 
Carbs:
34.03g
 
27.77g
 
68.70g
2556*  1880
Mon 8: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
2542*  2525
Thu 4: 770 * 59%
Fat:
 
Prot:
 
Carbs:
23.85g
 
29.75g
 
119.31g
- -
Tue 2: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
2411*  2394
Mon 1: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
77.38g
 
59.77g
 
99.12g
2411*  1057
March 2024
Fri 29: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
82.31g
 
69.64g
 
89.08g
2411*  1041
Thu 28: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
49.10g
 
50.41g
 
93.60g
2411*  1400
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