charli1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
51.18g
 
108.95g
 
111.48g
1896*  557
January 2024
Tue 9: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
83.77g
 
103.68g
 
242.27g
2223*  172
Mon 8: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
83.35g
 
102.44g
 
132.15g
2037*  334
November 2023
Fri 24: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
69.07g
 
112.22g
 
141.23g
1475*  313
Thu 23: 2461 * 145%
Fat:
 
Prot:
 
Carbs:
84.66g
 
100.16g
 
258.87g
1490*  971
Wed 22: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
70.86g
 
77.52g
 
184.72g
1590*  114
Tue 21: 1803 * 109%
Fat:
 
Prot:
 
Carbs:
64.95g
 
105.55g
 
198.70g
1596*  207
Mon 20: 1702 * 103%
Fat:
 
Prot:
 
Carbs:
45.98g
 
143.67g
 
178.57g
1496*  206
May 2023
Mon 29: 774 * 46%
Fat:
 
Prot:
 
Carbs:
45.80g
 
26.05g
 
66.77g
- -
Sun 7: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
92.52g
 
85.49g
 
117.63g
1896*  257
Mon 1: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
60.06g
 
44.29g
 
188.40g
1963*  520
April 2023
Sun 30: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
68.51g
 
31.46g
 
271.46g
1824*  10
Sat 29: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
83.10g
 
46.85g
 
178.08g
1684*  25
Fri 28: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
67.60g
 
47.03g
 
288.44g
1545*  405
Thu 27: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
88.92g
 
94.18g
 
190.01g
1429*  502
Wed 26: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
107.69g
 
56.87g
 
212.71g
1638*  423
Tue 25: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
49.45g
 
54.15g
 
249.47g
1550*  172
Mon 24: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
80.29g
 
77.38g
 
217.84g
1471*  534
Sun 23: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
63.34g
 
57.49g
 
182.13g
1556*  55
Sat 22: 2266 * 133%
Fat:
 
Prot:
 
Carbs:
85.09g
 
84.60g
 
269.50g
1556*  710
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