| July 2023 |
| Sat 1: |
1359 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
87.18g |
|
159.13g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
771 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
18.78g |
|
108.80g |
|
-
|
-
|
| Tue 14: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
32.84g |
|
38.29g |
|
-
|
-
|
| Mon 13: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
40.51g |
|
101.89g |
|
-
|
-
|
| Sun 12: |
1072 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
63.78g |
|
116.37g |
|
-
|
-
|
| Sat 11: |
416 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
16.57g |
|
67.11g |
|
-
|
-
|
| Fri 10: |
670 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
56.74g |
|
73.72g |
|
-
|
-
|
| Thu 9: |
1090 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
65.12g |
|
121.04g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
679 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
16.14g |
|
128.62g |
|
-
|
-
|
| Sun 20: |
1229 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
82.98g |
|
143.97g |
|
-
|
-
|
| April 2019 |
| Wed 17: |
973 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
39.21g |
|
179.39g |
|
-
|
-
|
| March 2019 |
| Tue 19: |
1201 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
35.05g |
|
223.27g |
|
-
|
-
|
| December 2018 |
| Fri 7: |
935 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
22.54g |
|
166.54g |
|
-
|
-
|
| Thu 6: |
2155 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
110.69g |
|
352.91g |
|
-
|
-
|
| Wed 5: |
1816 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
88.24g |
|
305.12g |
|
-
|
-
|
| Tue 4: |
1632 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
100.53g |
|
216.52g |
|
-
|
-
|
| Sun 2: |
1902 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
163.58g |
|
216.52g |
|
-
|
-
|
| Sat 1: |
1776 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
117.02g |
|
213.78g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1599 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
131.72g |
|
177.44g |
|
-
|
-
|
| Thu 29: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
121.44g |
|
156.66g |
|
-
|
-
|
