KsenySka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 9: 949 * 53%
Fat:
 
Prot:
 
Carbs:
39.02g
 
36.59g
 
113.05g
- -
April 2023
Tue 4: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
48.60g
 
43.63g
 
151.58g
- -
Mon 3: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
79.57g
 
57.06g
 
208.50g
- -
March 2023
Fri 31: 600 * 33%
Fat:
 
Prot:
 
Carbs:
34.83g
 
18.39g
 
51.54g
- -
Thu 30: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
112.97g
 
84.26g
 
145.03g
- -
Wed 29: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
92.19g
 
118.03g
 
224.31g
- -
Tue 28: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
101.68g
 
125.69g
 
142.92g
- -
Mon 27: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
80.79g
 
103.78g
 
164.33g
- -
Sun 26: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
83.26g
 
59.88g
 
157.01g
- -
Sat 25: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
113.97g
 
66.40g
 
155.83g
- -
Fri 24: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
83.67g
 
88.65g
 
179.33g
- -
Thu 23: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
106.22g
 
74.36g
 
158.47g
- -
Wed 22: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
88.83g
 
100.45g
 
127.43g
- -
Tue 21: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
83.12g
 
102.53g
 
109.17g
- -
Mon 20: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
73.30g
 
73.66g
 
137.05g
- -
April 2022
Thu 28: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
89.78g
 
88.04g
 
41.79g
- -
January 2022
Mon 24: 929 * 52%
Fat:
 
Prot:
 
Carbs:
49.02g
 
41.27g
 
80.93g
- -
Sun 23: 875 * 49%
Fat:
 
Prot:
 
Carbs:
28.76g
 
20.32g
 
134.28g
- -
Sat 22: 987 * 55%
Fat:
 
Prot:
 
Carbs:
44.86g
 
39.56g
 
106.72g
- -
Fri 21: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
61.58g
 
36.99g
 
219.21g
- -
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