ferry.hia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 532 * 53%
Fat:
 
Prot:
 
Carbs:
12.47g
 
41.95g
 
59.57g
- -
March 2022
Mon 7: 330 * 33%
Fat:
 
Prot:
 
Carbs:
15.57g
 
24.56g
 
30.76g
- -
Sun 6: 1498 * 150%
Fat:
 
Prot:
 
Carbs:
69.17g
 
94.98g
 
109.05g
- -
Sat 5: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
36.75g
 
49.67g
 
141.25g
- -
Fri 4: 792 * 79%
Fat:
 
Prot:
 
Carbs:
22.04g
 
75.74g
 
71.27g
- -
Thu 3: 1435 * 144%
Fat:
 
Prot:
 
Carbs:
59.70g
 
77.01g
 
171.69g
- -
Wed 2: 479 * 34%
Fat:
 
Prot:
 
Carbs:
14.18g
 
24.72g
 
65.30g
- -
February 2022
Mon 28: 838 * 60%
Fat:
 
Prot:
 
Carbs:
30.09g
 
77.89g
 
58.95g
- -
Sun 27: 471 * 34%
Fat:
 
Prot:
 
Carbs:
11.79g
 
11.39g
 
81.97g
- -
Sat 26: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
36.94g
 
37.05g
 
192.12g
- -
Fri 25: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
40.30g
 
65.10g
 
220.16g
- -
Thu 24: 722 * 52%
Fat:
 
Prot:
 
Carbs:
21.88g
 
55.71g
 
73.08g
- -
Wed 23: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
82.36g
 
81.69g
 
136.21g
- -
Mon 21: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
48.64g
 
49.34g
 
156.72g
- -
Sun 20: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
23.97g
 
79.34g
 
142.46g
- -
Thu 17: 340 * 24%
Fat:
 
Prot:
 
Carbs:
16.08g
 
10.00g
 
39.64g
- -
Wed 16: 2146 * 153%
Fat:
 
Prot:
 
Carbs:
81.64g
 
96.13g
 
254.28g
- -
January 2022
Fri 14: 169 * 17%
Fat:
 
Prot:
 
Carbs:
6.15g
 
1.50g
 
9.00g
- -
Wed 5: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
34.79g
 
39.01g
 
154.94g
- -
December 2021
Mon 20: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
69.27g
 
44.28g
 
76.56g
- -
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