| December 2022 |
| Mon 19: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
103.89g |
|
115.46g |
|
-
|
-
|
| Sun 18: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
116.73g |
|
100.32g |
|
-
|
-
|
| Sat 17: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
130.11g |
|
64.18g |
|
-
|
-
|
| Fri 16: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
101.99g |
|
172.21g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
80.77g |
|
51.39g |
|
-
|
-
|
| Thu 20: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
125.85g |
|
24.22g |
|
-
|
-
|
| Tue 11: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
136.14g |
|
2.03g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
11.81g |
|
0.74g |
|
-
|
-
|
| Sat 15: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
87.27g |
|
75.87g |
|
-
|
-
|
| Thu 13: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
64.67g |
|
8.66g |
|
-
|
-
|
| Wed 12: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
40.58g |
|
54.00g |
|
-
|
-
|
| Tue 11: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
44.24g |
|
11.94g |
|
-
|
-
|
| Thu 6: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
99.49g |
|
69.52g |
|
-
|
-
|
| Wed 5: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.62g |
|
23.20g |
|
-
|
-
|
| Tue 4: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
101.70g |
|
68.55g |
|
15.37g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
51.79g |
|
21.69g |
|
-
|
-
|
| Thu 29: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
39.96g |
|
43.67g |
|
-
|
-
|
| Wed 28: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
34.80g |
|
9.85g |
|
-
|
-
|
| Tue 27: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
89.42g |
|
37.24g |
|
-
|
-
|
| Mon 26: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
77.47g |
|
86.21g |
|
-
|
-
|
