Янка83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 371 * 21%
Fat:
 
Prot:
 
Carbs:
26.92g
 
20.03g
 
12.06g
- -
April 2023
Mon 17: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
65.20g
 
25.71g
 
143.93g
- -
Thu 13: 827 * 46%
Fat:
 
Prot:
 
Carbs:
45.53g
 
13.61g
 
101.81g
- -
Tue 11: 761 * 42%
Fat:
 
Prot:
 
Carbs:
27.13g
 
50.31g
 
79.98g
- -
March 2023
Wed 29: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
84.97g
 
58.84g
 
87.82g
- -
Wed 22: 924 * 51%
Fat:
 
Prot:
 
Carbs:
30.52g
 
47.30g
 
125.94g
- -
Sat 11: 833 * 46%
Fat:
 
Prot:
 
Carbs:
16.61g
 
10.59g
 
164.70g
- -
November 2022
Wed 9: 701 * 39%
Fat:
 
Prot:
 
Carbs:
34.21g
 
38.59g
 
58.84g
- -
February 2022
Sun 27: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
81.45g
 
74.94g
 
34.39g
- -
January 2022
Mon 24: 830 * 52%
Fat:
 
Prot:
 
Carbs:
63.07g
 
33.95g
 
30.81g
- -
December 2021
Sun 5: 2379 * 149%
Fat:
 
Prot:
 
Carbs:
188.54g
 
118.07g
 
37.90g
- -
August 2021
Tue 3: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
89.40g
 
80.49g
 
15.00g
- -
July 2021
Mon 12: 776 * 48%
Fat:
 
Prot:
 
Carbs:
50.82g
 
65.09g
 
15.15g
- -
Thu 8: 400 * 25%
Fat:
 
Prot:
 
Carbs:
27.14g
 
30.21g
 
7.07g
- -
June 2021
Wed 30: 983 * 61%
Fat:
 
Prot:
 
Carbs:
58.02g
 
110.05g
 
4.07g
- -
Tue 29: 762 * 48%
Fat:
 
Prot:
 
Carbs:
59.31g
 
51.18g
 
3.42g
- -
Mon 28: 739 * 46%
Fat:
 
Prot:
 
Carbs:
54.95g
 
47.12g
 
13.57g
- -
Mon 21: 725 * 45%
Fat:
 
Prot:
 
Carbs:
54.26g
 
51.34g
 
6.08g
- -
Sat 19: 845 * 53%
Fat:
 
Prot:
 
Carbs:
59.58g
 
74.89g
 
1.09g
- -
Fri 18: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
104.05g
 
76.28g
 
2.65g
- -
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