Jules0077's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 656 * 55%
Fat:
 
Prot:
 
Carbs:
32.47g
 
35.75g
 
55.99g
- -
Thu 27: 810 * 68%
Fat:
 
Prot:
 
Carbs:
29.20g
 
42.94g
 
73.01g
- -
Wed 26: 907 * 76%
Fat:
 
Prot:
 
Carbs:
37.64g
 
53.22g
 
86.28g
- -
Tue 25: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
40.90g
 
50.11g
 
78.76g
- -
Mon 24: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
27.75g
 
79.77g
 
157.87g
- -
Sun 23: 215 * 18%
Fat:
 
Prot:
 
Carbs:
5.93g
 
8.65g
 
29.81g
- -
Sat 22: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
55.88g
 
47.02g
 
92.08g
- -
Fri 21: 1452 121%
Fat:
 
Prot:
 
Carbs:
32.08g
 
44.91g
 
192.85g
- -
Thu 20: 1039 87%
Fat:
 
Prot:
 
Carbs:
27.41g
 
63.62g
 
129.53g
1716*  677
Wed 19: 1167 97%
Fat:
 
Prot:
 
Carbs:
31.93g
 
49.07g
 
164.87g
- -
Tue 18: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
34.96g
 
63.24g
 
189.60g
- -
Mon 17: 781 * 65%
Fat:
 
Prot:
 
Carbs:
16.91g
 
52.85g
 
97.44g
- -
May 2024
Thu 9: 627 * 52%
Fat:
 
Prot:
 
Carbs:
18.05g
 
30.71g
 
83.16g
- -
Wed 8: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
25.83g
 
63.09g
 
163.78g
- -
Tue 7: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
30.12g
 
39.28g
 
175.17g
- -
Mon 6: 874 * 73%
Fat:
 
Prot:
 
Carbs:
19.74g
 
58.85g
 
111.11g
- -
Fri 3: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
43.08g
 
38.14g
 
144.53g
- -
Thu 2: 370 * 31%
Fat:
 
Prot:
 
Carbs:
10.09g
 
16.07g
 
51.52g
- -
March 2024
Sun 31: 290 * 24%
Fat:
 
Prot:
 
Carbs:
8.01g
 
7.83g
 
45.46g
- -
Sat 30: 221 * 18%
Fat:
 
Prot:
 
Carbs:
5.31g
 
7.33g
 
34.46g
- -
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