| October 2010 |
| Wed 20: |
2089 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
156.81g |
|
144.31g |
|
20.78g |
|
-
|
-
|
| Wed 13: |
1637 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
114.38g |
|
119.91g |
|
20.04g |
|
-
|
-
|
| Tue 12: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
99.82g |
|
88.88g |
|
10.73g |
|
-
|
-
|
| Sun 10: |
1354
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
46.84g |
|
112.39g |
|
-
|
-
|
| Sat 9: |
1036
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
77.28g |
|
3.55g |
|
-
|
-
|
| Fri 8: |
1384
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
104.77g |
|
93.61g |
|
11.17g |
|
-
|
-
|
| Thu 7: |
1387
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
96.55g |
|
112.67g |
|
10.85g |
|
-
|
-
|
| Wed 6: |
1930
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
145.06g |
|
136.80g |
|
18.31g |
|
-
|
-
|
| Tue 5: |
1545
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
109.35g |
|
128.13g |
|
9.52g |
|
-
|
-
|
| Mon 4: |
2120
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
154.89g |
|
149.24g |
|
13.77g |
|
-
|
-
|
| Sun 3: |
1747
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
126.38g |
|
128.69g |
|
17.54g |
|
3324
|
 1577
|
| Sat 2: |
1258
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
100.83g |
|
67.35g |
|
22.23g |
|
-
|
-
|
| Fri 1: |
1609
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
120.38g |
|
102.66g |
|
23.54g |
|
-
|
-
|
| September 2010 |
| Thu 30: |
804
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
53.16g |
|
9.54g |
|
-
|
-
|
| Wed 29: |
1441
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
107.50g |
|
88.70g |
|
29.17g |
|
-
|
-
|
| Tue 28: |
1530
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
106.79g |
|
113.55g |
|
22.39g |
|
-
|
-
|
| Mon 27: |
1189
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
83.92g |
|
13.90g |
|
-
|
-
|
| Sun 26: |
1636
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
116.44g |
|
120.16g |
|
18.77g |
|
-
|
-
|
| Sat 25: |
590
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
40.16g |
|
5.94g |
|
-
|
-
|
