| November 2021 |
| Tue 16: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
33.00g |
|
161.24g |
|
-
|
-
|
| Mon 15: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
65.54g |
|
181.72g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
28.92g |
|
259.42g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
508 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
8.19g |
|
129.18g |
|
-
|
-
|
| March 2020 |
| Sat 28: |
937 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
29.49g |
|
104.56g |
|
-
|
-
|
| Fri 27: |
1247 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
36.96g |
|
266.61g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
1055 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
44.92g |
|
128.49g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
160*
|
-
|
| Tue 23: |
682 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
21.03g |
|
69.83g |
|
-
|
-
|
| Mon 22: |
741 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
30.26g |
|
99.28g |
|
-
|
-
|
| Sun 21: |
1298 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
35.45g |
|
154.38g |
|
-
|
-
|
| Sat 20: |
1077 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
49.21g |
|
110.53g |
|
-
|
-
|
| Fri 19: |
-
|
-
|
|
88*
|
-
|
| March 2019 |
| Fri 1: |
785 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
62.38g |
|
58.35g |
|
-
|
-
|
| February 2019 |
| Sun 24: |
1239 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
41.08g |
|
160.86g |
|
-
|
-
|
| Fri 22: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
57.44g |
|
116.77g |
|
1618*
|
 106
|
| November 2018 |
| Sat 17: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
15.16g |
|
80.91g |
|
-
|
-
|
| Fri 16: |
1575 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
51.59g |
|
255.72g |
|
-
|
-
|
| Thu 15: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
41.31g |
|
173.89g |
|
-
|
-
|
| Wed 14: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
41.63g |
|
207.48g |
|
-
|
-
|
| Tue 13: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
49.31g |
|
101.27g |
|
-
|
-
|
| Mon 12: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
37.81g |
|
151.66g |
|
-
|
-
|
