Zetir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 255 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.22g
 
48.22g
- -
March 2018
Mon 19: 883 * 63%
Fat:
 
Prot:
 
Carbs:
9.60g
 
30.48g
 
163.50g
- -
Sun 18: 350 * 25%
Fat:
 
Prot:
 
Carbs:
10.38g
 
12.08g
 
55.57g
- -
Fri 16: 344 * 25%
Fat:
 
Prot:
 
Carbs:
10.65g
 
29.26g
 
32.41g
- -
Thu 15: 862 * 62%
Fat:
 
Prot:
 
Carbs:
34.17g
 
52.39g
 
88.26g
- -
Wed 14: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
25.80g
 
51.20g
 
204.96g
- -
Tue 13: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
51.85g
 
85.83g
 
136.93g
- -
Mon 12: 759 * 54%
Fat:
 
Prot:
 
Carbs:
47.21g
 
43.67g
 
35.48g
- -
Sun 11: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
55.20g
 
68.46g
 
127.12g
- -
Sat 10: 862 * 62%
Fat:
 
Prot:
 
Carbs:
37.81g
 
46.15g
 
81.26g
- -
Fri 9: 838 * 60%
Fat:
 
Prot:
 
Carbs:
40.12g
 
23.11g
 
91.97g
- -
Thu 8: 446 * 32%
Fat:
 
Prot:
 
Carbs:
25.66g
 
25.60g
 
24.53g
- -
Wed 7: 373 * 27%
Fat:
 
Prot:
 
Carbs:
20.67g
 
11.32g
 
33.08g
- -
Tue 6: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
37.12g
 
46.73g
 
267.05g
- -
Mon 5: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
29.24g
 
61.98g
 
155.96g
- -
Sun 4: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
55.30g
 
68.97g
 
92.16g
- -
Sat 3: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
22.18g
 
42.77g
 
163.53g
- -
Fri 2: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
30.47g
 
59.88g
 
200.75g
- -
Thu 1: 997 * 71%
Fat:
 
Prot:
 
Carbs:
34.83g
 
47.85g
 
126.49g
- -
February 2018
Wed 28: 568 * 41%
Fat:
 
Prot:
 
Carbs:
12.52g
 
20.37g
 
94.68g
- -
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