ReginaST7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 377 * 27%
Fat:
 
Prot:
 
Carbs:
16.29g
 
13.64g
 
43.85g
- -
Sat 14: 1014 * 73%
Fat:
 
Prot:
 
Carbs:
32.86g
 
44.07g
 
135.36g
- -
Fri 13: 1316 * 95%
Fat:
 
Prot:
 
Carbs:
48.72g
 
57.42g
 
141.26g
- -
Thu 12: 777 * 56%
Fat:
 
Prot:
 
Carbs:
33.49g
 
44.38g
 
80.43g
- -
Wed 11: 893 * 65%
Fat:
 
Prot:
 
Carbs:
28.65g
 
57.73g
 
103.74g
- -
Tue 10: 1140 * 82%
Fat:
 
Prot:
 
Carbs:
48.77g
 
74.30g
 
104.44g
- -
Mon 9: 1006 * 73%
Fat:
 
Prot:
 
Carbs:
32.79g
 
66.25g
 
114.77g
- -
Sun 8: 973 * 70%
Fat:
 
Prot:
 
Carbs:
28.93g
 
50.24g
 
135.52g
- -
Sat 7: 921 * 67%
Fat:
 
Prot:
 
Carbs:
39.16g
 
44.88g
 
97.23g
- -
Fri 6: 1024 * 74%
Fat:
 
Prot:
 
Carbs:
36.72g
 
76.51g
 
104.79g
- -
Thu 5: 1058 * 77%
Fat:
 
Prot:
 
Carbs:
38.17g
 
69.96g
 
103.03g
- -
Wed 4: 1155 * 84%
Fat:
 
Prot:
 
Carbs:
37.30g
 
92.44g
 
112.88g
- -
Tue 3: 1004 * 73%
Fat:
 
Prot:
 
Carbs:
51.79g
 
83.13g
 
63.43g
- -
Mon 2: 1230 * 89%
Fat:
 
Prot:
 
Carbs:
49.97g
 
67.71g
 
130.18g
- -
Sun 1: 1095 * 79%
Fat:
 
Prot:
 
Carbs:
48.04g
 
58.47g
 
117.33g
- -
March 2018
Sat 31: 842 * 61%
Fat:
 
Prot:
 
Carbs:
28.81g
 
58.97g
 
95.03g
- -
Fri 30: 849 * 61%
Fat:
 
Prot:
 
Carbs:
29.95g
 
78.43g
 
71.64g
- -
Thu 29: 1091 * 79%
Fat:
 
Prot:
 
Carbs:
29.77g
 
93.57g
 
106.53g
- -
Wed 28: 1172 * 85%
Fat:
 
Prot:
 
Carbs:
44.66g
 
76.37g
 
109.91g
- -
Tue 27: 838 * 61%
Fat:
 
Prot:
 
Carbs:
31.82g
 
44.83g
 
96.19g
- -
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