| March 2019 |
| Thu 21: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
65.50g |
|
185.56g |
|
-
|
-
|
| Wed 20: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
84.18g |
|
192.36g |
|
403*
|
 1022
|
| Tue 19: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
72.02g |
|
199.84g |
|
46*
|
1481
|
| Sun 17: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
70.67g |
|
176.73g |
|
388*
|
1180
|
| September 2018 |
| Thu 20: |
-
|
-
|
|
799*
|
-
|
| Wed 19: |
-
|
-
|
|
1492*
|
-
|
| Tue 18: |
-
|
-
|
|
1492*
|
-
|
| Mon 17: |
-
|
-
|
|
1492*
|
-
|
| Sun 16: |
-
|
-
|
|
1492*
|
-
|
| Sat 15: |
-
|
-
|
|
1492*
|
-
|
| Fri 14: |
-
|
-
|
|
1492*
|
-
|
| Thu 13: |
-
|
-
|
|
1492*
|
-
|
| Wed 12: |
-
|
-
|
|
1492*
|
-
|
| Tue 11: |
-
|
-
|
|
1492*
|
-
|
| Mon 10: |
-
|
-
|
|
1492*
|
-
|
| Sun 9: |
-
|
-
|
|
1492*
|
-
|
| Sat 8: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
15.88g |
|
34.14g |
|
1492*
|
 1295
|
| Fri 7: |
-
|
-
|
|
1492*
|
-
|
| Thu 6: |
-
|
-
|
|
1492*
|
-
|
| Wed 5: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
11.75g |
|
90.11g |
|
1492*
|
1066
|
| Tue 4: |
-
|
-
|
|
1492*
|
-
|
