michelly laiane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 915 * 46%
Fat:
 
Prot:
 
Carbs:
26.83g
 
28.41g
 
143.53g
- -
Tue 21: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
39.95g
 
43.76g
 
167.86g
- -
November 2020
Thu 26: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
52.89g
 
58.74g
 
115.16g
1855*  691
January 2019
Thu 24: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
69.82g
 
62.87g
 
100.71g
- -
Wed 23: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
80.77g
 
78.44g
 
135.19g
- -
Tue 22: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
69.98g
 
87.79g
 
87.74g
- -
Mon 21: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
74.59g
 
115.04g
 
79.14g
- -
Sat 19: 395 * 21%
Fat:
 
Prot:
 
Carbs:
17.03g
 
32.76g
 
26.38g
- -
Fri 18: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
62.97g
 
80.33g
 
114.69g
- -
Thu 17: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
58.96g
 
89.78g
 
130.32g
- -
Wed 16: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
69.03g
 
84.99g
 
91.43g
- -
Tue 15: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
95.51g
 
64.36g
 
77.31g
- -
Mon 14: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
61.89g
 
46.68g
 
82.75g
- -
Sat 12: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
62.33g
 
81.05g
 
92.36g
- -
Fri 11: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
66.59g
 
96.19g
 
93.44g
2054*  692
Thu 10: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
83.25g
 
92.61g
 
141.84g
- -
Wed 9: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
94.30g
 
109.14g
 
76.88g
2108*  522
Tue 8: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
74.97g
 
82.97g
 
68.01g
2129*  867
Mon 7: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
65.43g
 
101.30g
 
77.27g
2032*  753
July 2018
Tue 3: 641 * 34%
Fat:
 
Prot:
 
Carbs:
29.64g
 
61.10g
 
32.90g
- -
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