Tsaimin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
70.91g
 
42.77g
 
200.75g
- -
Thu 11: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
76.76g
 
53.59g
 
205.01g
- -
Wed 10: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
72.30g
 
70.30g
 
244.71g
1614*  225
October 2018
Mon 22: 166 * 10%
Fat:
 
Prot:
 
Carbs:
1.90g
 
5.48g
 
33.28g
- -
Fri 19: 997 * 59%
Fat:
 
Prot:
 
Carbs:
28.08g
 
66.41g
 
117.21g
- -
Thu 18: 984 * 58%
Fat:
 
Prot:
 
Carbs:
21.60g
 
47.40g
 
169.73g
- -
September 2018
Tue 4: 328 * 19%
Fat:
 
Prot:
 
Carbs:
1.35g
 
7.56g
 
76.94g
- -
Mon 3: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
56.55g
 
60.38g
 
227.63g
- -
August 2018
Sat 25: 405 * 24%
Fat:
 
Prot:
 
Carbs:
19.70g
 
26.81g
 
31.23g
- -
Fri 24: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
69.68g
 
47.32g
 
169.76g
- -
Thu 23: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
37.32g
 
60.50g
 
222.45g
- -
Wed 22: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
38.25g
 
95.06g
 
229.13g
- -
Tue 21: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
48.41g
 
39.67g
 
136.80g
- -
Mon 20: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
76.98g
 
80.66g
 
162.20g
- -
Fri 17: 995 * 59%
Fat:
 
Prot:
 
Carbs:
31.23g
 
34.08g
 
152.22g
- -
Thu 16: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
55.61g
 
42.71g
 
247.08g
- -
Tue 14: 148 * 9%
Fat:
 
Prot:
 
Carbs:
2.35g
 
18.82g
 
14.02g
- -
Mon 13: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
76.78g
 
70.96g
 
176.63g
- -
Thu 9: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
45.88g
 
84.71g
 
219.36g
- -
Wed 8: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
60.54g
 
68.62g
 
171.02g
- -
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