pgou15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 648 * 50%
Fat:
 
Prot:
 
Carbs:
23.20g
 
55.76g
 
58.07g
- -
Mon 20: 956 * 74%
Fat:
 
Prot:
 
Carbs:
34.77g
 
51.61g
 
109.21g
- -
Sun 19: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 18: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
47.03g
 
71.19g
 
170.33g
- -
Fri 17: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
43.61g
 
60.70g
 
158.83g
- -
Thu 16: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
35.01g
 
85.28g
 
120.31g
- -
Wed 15: 515 * 40%
Fat:
 
Prot:
 
Carbs:
17.36g
 
33.13g
 
62.06g
- -
Tue 14: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
35.40g
 
50.90g
 
150.90g
- -
Mon 13: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
47.79g
 
67.58g
 
110.90g
- -
Sun 12: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
49.58g
 
71.88g
 
126.86g
- -
Sat 11: 976 * 75%
Fat:
 
Prot:
 
Carbs:
24.46g
 
45.64g
 
136.19g
- -
Fri 10: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
49.48g
 
53.43g
 
123.03g
- -
September 2019
Fri 27: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
51.17g
 
71.20g
 
146.05g
- -
Thu 26: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
25.60g
 
88.43g
 
111.91g
- -
Wed 25: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
46.02g
 
64.19g
 
132.49g
- -
Tue 24: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
29.95g
 
81.75g
 
141.92g
- -
Sat 14: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
32.60g
 
106.20g
 
189.39g
- -
Fri 13: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
31.51g
 
80.27g
 
123.06g
- -
Thu 12: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
38.12g
 
62.71g
 
135.00g
- -
Wed 11: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
57.51g
 
58.85g
 
197.13g
- -
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