| August 2023 |
| Mon 7: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
10.28g |
|
54.23g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
18.82g |
|
45.87g |
|
-
|
-
|
| Mon 20: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
41.74g |
|
83.76g |
|
-
|
-
|
| Sat 18: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
54.84g |
|
99.54g |
|
-
|
-
|
| Thu 16: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
44.79g |
|
106.35g |
|
-
|
-
|
| Wed 15: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
56.57g |
|
110.67g |
|
-
|
-
|
| Tue 14: |
633 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
38.27g |
|
79.76g |
|
-
|
-
|
| Sat 11: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
20.09g |
|
34.02g |
|
-
|
-
|
| Fri 10: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
46.68g |
|
88.89g |
|
-
|
-
|
| Thu 9: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
69.84g |
|
52.73g |
|
-
|
-
|
| Mon 6: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
64.54g |
|
58.34g |
|
-
|
-
|
| Sun 5: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
32.41g |
|
10.97g |
|
-
|
-
|
| Sat 4: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
43.47g |
|
68.54g |
|
-
|
-
|
| Fri 3: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
133.83g |
|
148.04g |
|
-
|
-
|
| Thu 2: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
52.57g |
|
119.87g |
|
-
|
-
|
| Wed 1: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
86.68g |
|
214.61g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1621 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
106.58g |
|
179.82g |
|
-
|
-
|
| Mon 30: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
124.94g |
|
202.49g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
29.80g |
|
47.60g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
28.24g |
|
57.06g |
|
-
|
-
|
