Ragnarlothbro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 996 * 38%
Fat:
 
Prot:
 
Carbs:
53.37g
 
83.40g
 
40.52g
- -
Wed 9: 892 * 34%
Fat:
 
Prot:
 
Carbs:
26.38g
 
115.22g
 
38.55g
- -
Tue 8: 816 * 31%
Fat:
 
Prot:
 
Carbs:
37.86g
 
76.22g
 
36.97g
- -
Thu 3: 950 * 37%
Fat:
 
Prot:
 
Carbs:
36.66g
 
82.15g
 
68.46g
921*  29
Wed 2: - - 1763* -
Tue 1: 1239 * 48%
Fat:
 
Prot:
 
Carbs:
12.87g
 
168.48g
 
104.26g
1558*  319
November 2020
Mon 30: - - 1601* -
Sun 29: - - 1566* -
Sat 28: - - 1604* -
Fri 27: - - 1584* -
Thu 26: - - 1603* -
Wed 25: - - 1598* -
Tue 24: 1417 * 54%
Fat:
 
Prot:
 
Carbs:
45.92g
 
132.29g
 
108.74g
1623*  206
Mon 23: - - 1627* -
Sun 22: - - 1602* -
Sat 21: - - 1596* -
Fri 20: 1224 * 47%
Fat:
 
Prot:
 
Carbs:
55.83g
 
130.35g
 
41.21g
1586*  362
Thu 19: 1469 * 56%
Fat:
 
Prot:
 
Carbs:
63.39g
 
143.68g
 
72.28g
1557*  88
Wed 18: - - 1559* -
Tue 17: - - 1565* -
Mon 16: - - 1695* -
Sun 15: - - 1562* -
Sat 14: - - 1582* -
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