| November 2018 |
| Mon 12: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
51.85g |
|
80.10g |
|
-
|
-
|
| Sun 11: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
18.02g |
|
33.32g |
|
-
|
-
|
| Sat 10: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
36.20g |
|
61.58g |
|
-
|
-
|
| Fri 9: |
1551 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
143.62g |
|
172.54g |
|
-
|
-
|
| Thu 8: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
139.22g |
|
177.62g |
|
-
|
-
|
| Wed 7: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
92.28g |
|
156.46g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
59.19g |
|
128.98g |
|
-
|
-
|
| Mon 30: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
115.63g |
|
123.65g |
|
-
|
-
|
| Sun 29: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
16.98g |
|
103.69g |
|
-
|
-
|
| Sat 28: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
46.40g |
|
71.28g |
|
-
|
-
|
| Fri 27: |
1576 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
137.93g |
|
153.15g |
|
-
|
-
|
| Thu 26: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
92.87g |
|
142.04g |
|
-
|
-
|
| Wed 25: |
1558 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
127.61g |
|
170.64g |
|
-
|
-
|
| Tue 24: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
46.06g |
|
148.79g |
|
-
|
-
|
| Mon 23: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
103.66g |
|
146.79g |
|
-
|
-
|
| Sun 22: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
52.13g |
|
71.83g |
|
-
|
-
|
| Sat 21: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
29.80g |
|
70.40g |
|
-
|
-
|
| Fri 20: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
127.78g |
|
367.16g |
|
-
|
-
|
| Thu 19: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
140.60g |
|
110.86g |
|
-
|
-
|
| Wed 18: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
96.14g |
|
131.14g |
|
-
|
-
|
