| January 2020 |
| Tue 14: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
4.92g |
|
36.71g |
|
-
|
-
|
| Fri 10: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
34.75g |
|
5.73g |
|
-
|
-
|
| Thu 9: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
112.87g |
|
7.74g |
|
-
|
-
|
| Wed 8: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.27g |
|
74.49g |
|
-
|
-
|
| Tue 7: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
116.98g |
|
1.29g |
|
-
|
-
|
| Mon 6: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
9.74g |
|
189.12g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
23.64g |
|
27.38g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
60.39g |
|
122.21g |
|
-
|
-
|
| Fri 25: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
57.37g |
|
135.65g |
|
-
|
-
|
| Thu 24: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
74.76g |
|
46.55g |
|
-
|
-
|
| Wed 23: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
30.63g |
|
56.26g |
|
-
|
-
|
| Tue 22: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
57.90g |
|
105.55g |
|
-
|
-
|
| Mon 21: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
70.01g |
|
123.33g |
|
-
|
-
|
| Sat 19: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
61.75g |
|
185.25g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
34.75g |
|
187.43g |
|
-
|
-
|
| Sun 25: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
90.95g |
|
170.29g |
|
-
|
-
|
| Sat 24: |
2292 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
51.15g |
|
272.17g |
|
-
|
-
|
| Fri 23: |
1306 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
74.78g |
|
160.84g |
|
-
|
-
|
| Thu 22: |
1426 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
100.62g |
|
130.83g |
|
-
|
-
|
| Wed 21: |
1389 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
85.59g |
|
149.46g |
|
-
|
-
|
