| July 2021 |
| Wed 28: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
20.20g |
|
24.41g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
53.23g |
|
29.21g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
576 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
4.26g |
|
136.05g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
33.45g |
|
31.30g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
920 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
24.69g |
|
149.50g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
314 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
31.91g |
|
33.55g |
|
-
|
-
|
| Sat 7: |
299 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
25.15g |
|
39.41g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
5.25g |
|
68.11g |
|
-
|
-
|
| Sun 4: |
832 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
7.40g |
|
191.80g |
|
-
|
-
|
| Sat 3: |
505 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
22.53g |
|
73.09g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.26g |
|
-
|
-
|
| Wed 2: |
258 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
3.52g |
|
65.97g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
769 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
33.02g |
|
107.60g |
|
-
|
-
|
| Sat 4: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
5.12g |
|
52.74g |
|
-
|
-
|
| Fri 3: |
203 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
6.42g |
|
41.07g |
|
-
|
-
|
| January 2020 |
| Thu 9: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
12.71g |
|
89.81g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.26g |
|
-
|
-
|
| Sat 19: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
23.00g |
|
-
|
-
|
| Wed 16: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
5.72g |
|
47.68g |
|
-
|
-
|
| Sun 13: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
10.99g |
|
96.58g |
|
-
|
-
|
