| December 2022 |
| Mon 5: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
11.11g |
|
21.73g |
|
-
|
-
|
| Sun 4: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
60.21g |
|
114.02g |
|
-
|
-
|
| Sat 3: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
69.62g |
|
136.14g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
11.80g |
|
54.45g |
|
-
|
-
|
| Thu 24: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
38.81g |
|
173.34g |
|
-
|
-
|
| Wed 23: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
145.61g |
|
504.69g |
|
-
|
-
|
| Tue 22: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
19.29g |
|
17.65g |
|
-
|
-
|
| Sun 20: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
34.20g |
|
60.43g |
|
-
|
-
|
| Sat 19: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
132.38g |
|
410.02g |
|
-
|
-
|
| Fri 18: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
55.04g |
|
105.00g |
|
-
|
-
|
| Thu 17: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
89.51g |
|
204.62g |
|
-
|
-
|
| Wed 16: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
75.67g |
|
206.57g |
|
-
|
-
|
| Tue 15: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
65.86g |
|
120.12g |
|
-
|
-
|
| Mon 14: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
83.26g |
|
127.47g |
|
-
|
-
|
| Sun 13: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
83.56g |
|
176.42g |
|
-
|
-
|
| Sat 12: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
44.20g |
|
177.88g |
|
-
|
-
|
| Fri 11: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
51.90g |
|
159.82g |
|
-
|
-
|
| Thu 10: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
84.59g |
|
102.91g |
|
-
|
-
|
| Wed 9: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
37.73g |
|
107.74g |
|
-
|
-
|
| Tue 8: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
44.95g |
|
120.74g |
|
-
|
-
|
