sklyarova36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 368 * 23%
Fat:
 
Prot:
 
Carbs:
6.89g
 
11.49g
 
64.84g
- -
Thu 23: 723 * 45%
Fat:
 
Prot:
 
Carbs:
31.80g
 
42.51g
 
68.52g
- -
Tue 14: 654 * 41%
Fat:
 
Prot:
 
Carbs:
41.34g
 
32.68g
 
36.32g
- -
January 2024
Tue 23: 362 * 23%
Fat:
 
Prot:
 
Carbs:
16.55g
 
17.62g
 
35.08g
- -
Sat 20: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
58.76g
 
39.09g
 
107.46g
- -
Thu 18: 620 * 39%
Fat:
 
Prot:
 
Carbs:
36.06g
 
50.03g
 
21.62g
- -
Wed 10: 494 * 31%
Fat:
 
Prot:
 
Carbs:
27.44g
 
7.37g
 
55.02g
- -
Tue 9: 771 * 48%
Fat:
 
Prot:
 
Carbs:
41.48g
 
17.13g
 
82.01g
- -
November 2023
Tue 28: 828 * 52%
Fat:
 
Prot:
 
Carbs:
46.23g
 
60.58g
 
40.91g
- -
Sun 26: 504 * 32%
Fat:
 
Prot:
 
Carbs:
22.21g
 
23.25g
 
51.96g
- -
Tue 21: 328 * 20%
Fat:
 
Prot:
 
Carbs:
15.94g
 
15.25g
 
30.02g
- -
Thu 9: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
44.78g
 
96.23g
 
61.09g
- -
Mon 6: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
62.33g
 
78.59g
 
143.43g
- -
Sun 5: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
39.91g
 
51.65g
 
197.11g
- -
October 2023
Sun 22: 868 * 54%
Fat:
 
Prot:
 
Carbs:
28.16g
 
33.48g
 
119.72g
- -
Wed 18: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
40.89g
 
40.19g
 
154.38g
- -
September 2023
Wed 20: 166 * 10%
Fat:
 
Prot:
 
Carbs:
9.44g
 
11.34g
 
8.13g
- -
Tue 19: 585 * 37%
Fat:
 
Prot:
 
Carbs:
48.72g
 
15.55g
 
22.29g
- -
March 2023
Fri 31: 618 * 39%
Fat:
 
Prot:
 
Carbs:
31.05g
 
25.01g
 
59.51g
- -
Wed 29: 674 * 42%
Fat:
 
Prot:
 
Carbs:
13.57g
 
22.02g
 
116.69g
- -
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