Analischen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Mon 18: 482 * 48%
Fat:
 
Prot:
 
Carbs:
13.83g
 
15.51g
 
75.53g
930*  448
Sun 17: 533 * 102%
Fat:
 
Prot:
 
Carbs:
1.15g
 
6.42g
 
119.16g
1538*  1005
Sat 16: 543 * 104%
Fat:
 
Prot:
 
Carbs:
3.20g
 
15.78g
 
117.16g
1387*  844
Fri 15: 651 * 124%
Fat:
 
Prot:
 
Carbs:
16.10g
 
46.82g
 
80.76g
1519*  868
Thu 14: - - 1557* -
Wed 13: - - 1564* -
Tue 12: - - 1691* -
Mon 11: - - 1696* -
Sun 10: - - 1683* -
Sat 9: - - 1661* -
Fri 8: - - 1755* -
Thu 7: - - 1750* -
Wed 6: - - 1729* -
Tue 5: - - 1634* -
Mon 4: - - 1760* -
Sun 3: - - 1902* -
Sat 2: - - 1853* -
Fri 1: - - 2112* -
November 2023
Thu 30: - - 1910* -
Wed 29: - - 2561* -
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