| October 2023 |
| Fri 20: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
26.19g |
|
23.59g |
|
-
|
-
|
| Sat 14: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
11.91g |
|
41.33g |
|
-
|
-
|
| Thu 12: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
32.96g |
|
40.05g |
|
-
|
-
|
| Wed 4: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
27.26g |
|
107.22g |
|
-
|
-
|
| Tue 3: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
71.25g |
|
100.47g |
|
-
|
-
|
| Mon 2: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
25.10g |
|
30.03g |
|
-
|
-
|
| Sun 1: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
59.74g |
|
59.86g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
49.57g |
|
152.84g |
|
2868*
|
 1669
|
| Thu 28: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
31.07g |
|
61.58g |
|
-
|
-
|
| Wed 27: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
117.99g |
|
127.26g |
|
2653*
|
983
|
| Tue 26: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.29g |
|
88.57g |
|
70.84g |
|
2461*
|
1039
|
| Mon 25: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
62.02g |
|
94.59g |
|
2605*
|
1644
|
| Sun 24: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
106.69g |
|
125.98g |
|
2700*
|
1259
|
| Sat 23: |
1945 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
95.28g |
|
82.67g |
|
191.20g |
|
-
|
-
|
| Thu 21: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
79.52g |
|
150.38g |
|
-
|
-
|
| Wed 20: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
129.31g |
|
100.54g |
|
2679*
|
1312
|
| Tue 19: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
70.70g |
|
157.49g |
|
2485*
|
1208
|
| Mon 18: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
109.83g |
|
213.36g |
|
-
|
-
|
| Sun 17: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
138.81g |
|
161.82g |
|
2606*
|
919
|
| Sat 16: |
1965 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
129.41g |
|
181.33g |
|
2727*
|
762
|
