iulia.1995.95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1951 * 120%
Fat:
 
Prot:
 
Carbs:
60.20g
 
114.29g
 
234.10g
1962*  11
Sun 15: 1943 * 119%
Fat:
 
Prot:
 
Carbs:
65.33g
 
106.73g
 
227.66g
2236*  293
Sat 14: - - 2346* -
Fri 13: - - 2474* -
Thu 12: 2051 * 126%
Fat:
 
Prot:
 
Carbs:
70.07g
 
117.47g
 
231.45g
2643*  592
Wed 11: 1944 * 119%
Fat:
 
Prot:
 
Carbs:
65.99g
 
106.90g
 
227.37g
2320*  376
Tue 10: 1947 * 120%
Fat:
 
Prot:
 
Carbs:
67.10g
 
94.27g
 
240.51g
2353*  406
Mon 9: 1904 * 117%
Fat:
 
Prot:
 
Carbs:
59.72g
 
114.48g
 
223.45g
2231*  327
Sun 8: 1899 * 117%
Fat:
 
Prot:
 
Carbs:
55.30g
 
105.13g
 
241.17g
2168*  269
Sat 7: 2199 * 135%
Fat:
 
Prot:
 
Carbs:
64.54g
 
127.33g
 
276.89g
2509*  310
Fri 6: 1859 * 114%
Fat:
 
Prot:
 
Carbs:
61.57g
 
111.75g
 
212.70g
2256*  397
Thu 5: 1869 * 115%
Fat:
 
Prot:
 
Carbs:
60.34g
 
110.39g
 
224.07g
2236*  367
Wed 4: 1891 * 116%
Fat:
 
Prot:
 
Carbs:
61.63g
 
111.75g
 
227.22g
2275*  384
Tue 3: 1937 * 119%
Fat:
 
Prot:
 
Carbs:
63.08g
 
113.26g
 
234.14g
2520*  583
Mon 2: 1891 * 116%
Fat:
 
Prot:
 
Carbs:
62.09g
 
114.61g
 
222.62g
2294*  403
Sun 1: 1903 * 117%
Fat:
 
Prot:
 
Carbs:
58.94g
 
122.47g
 
225.36g
2328*  425
August 2024
Sat 31: 2011 * 123%
Fat:
 
Prot:
 
Carbs:
68.98g
 
122.51g
 
232.53g
2453*  442
Fri 30: 2098 * 129%
Fat:
 
Prot:
 
Carbs:
66.41g
 
134.20g
 
239.69g
2354*  256
Thu 29: 1926 * 118%
Fat:
 
Prot:
 
Carbs:
60.39g
 
109.11g
 
229.14g
2423*  497
Wed 28: 1921 * 118%
Fat:
 
Prot:
 
Carbs:
57.70g
 
107.97g
 
238.84g
2343*  422
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