| November 2018 |
| Sat 3: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
17.74g |
|
2.02g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
16.54g |
|
27.46g |
|
-
|
-
|
| Sat 27: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
10.53g |
|
45.41g |
|
-
|
-
|
| Fri 26: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
23.72g |
|
107.93g |
|
-
|
-
|
| Wed 24: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
35.83g |
|
127.78g |
|
-
|
-
|
| Tue 23: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
8.20g |
|
4.40g |
|
-
|
-
|
| Thu 18: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
8.79g |
|
36.47g |
|
-
|
-
|
| Fri 12: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
9.18g |
|
36.06g |
|
-
|
-
|
| Mon 1: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
6.51g |
|
70.17g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
35.01g |
|
98.20g |
|
-
|
-
|
| Thu 27: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
28.48g |
|
23.53g |
|
-
|
-
|
| Wed 26: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
15.04g |
|
26.95g |
|
-
|
-
|
| Tue 25: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
12.34g |
|
87.53g |
|
-
|
-
|
| Mon 24: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
13.92g |
|
48.61g |
|
-
|
-
|
| Fri 21: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
7.64g |
|
2.56g |
|
-
|
-
|
| Thu 20: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
5.40g |
|
16.80g |
|
-
|
-
|
| Tue 18: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
11.68g |
|
3.91g |
|
-
|
-
|
| Mon 17: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
27.81g |
|
51.20g |
|
-
|
-
|
| Sun 16: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
8.00g |
|
51.20g |
|
-
|
-
|
| Sat 15: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
39.04g |
|
100.42g |
|
-
|
-
|
