Rachel Matos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 998 * 67%
Fat:
 
Prot:
 
Carbs:
42.33g
 
58.23g
 
98.59g
- -
Wed 3: 485 * 32%
Fat:
 
Prot:
 
Carbs:
29.00g
 
9.10g
 
47.50g
- -
Tue 2: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
47.14g
 
50.55g
 
206.47g
- -
Mon 1: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
25.51g
 
36.30g
 
175.35g
- -
June 2024
Tue 18: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
69.89g
 
54.38g
 
200.69g
21*  1639
Mon 17: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
45.73g
 
85.46g
 
170.53g
2196*  771
Sun 16: 2359 * 157%
Fat:
 
Prot:
 
Carbs:
82.23g
 
120.47g
 
281.64g
1827*  532
Sat 15: - - 1804* -
Fri 14: - - 2096* -
Thu 13: - - 1975* -
Wed 12: - - 1631* -
Tue 11: - - 1997* -
Mon 10: - - 1906* -
Sun 9: - - 1647* -
Sat 8: - - 1658* -
Fri 7: - - 2049* -
Thu 6: - - 1845* -
Wed 5: - - 2023* -
Tue 4: - - 1613* -
Mon 3: - - 1968* -
Sun 2: - - 877* -
May 2024
Fri 31: - - 1538* -
Thu 30: - - 1369* -
Wed 29: - - 2027* -
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