miss_markova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 926 * 58%
Fat:
 
Prot:
 
Carbs:
46.79g
 
39.30g
 
87.53g
- -
Mon 24: 2006 * 125%
Fat:
 
Prot:
 
Carbs:
103.91g
 
130.90g
 
137.64g
- -
Sun 23: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
107.61g
 
66.36g
 
205.73g
- -
Sat 22: 949 * 59%
Fat:
 
Prot:
 
Carbs:
42.88g
 
15.77g
 
124.05g
- -
Fri 21: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
64.95g
 
63.78g
 
157.16g
- -
Thu 20: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
87.83g
 
110.28g
 
182.28g
- -
Tue 18: 623 * 39%
Fat:
 
Prot:
 
Carbs:
32.51g
 
8.95g
 
75.26g
- -
Mon 17: 2477 * 155%
Fat:
 
Prot:
 
Carbs:
124.37g
 
102.67g
 
247.59g
- -
Sun 16: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
78.46g
 
62.67g
 
149.22g
- -
Sat 15: 707 * 44%
Fat:
 
Prot:
 
Carbs:
44.96g
 
32.46g
 
42.55g
- -
Fri 14: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
74.41g
 
23.53g
 
164.59g
- -
Thu 13: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
63.24g
 
63.02g
 
163.08g
- -
Wed 12: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
77.59g
 
65.28g
 
121.64g
- -
Tue 11: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
73.66g
 
99.62g
 
197.39g
- -
Mon 10: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
86.80g
 
107.86g
 
91.38g
- -
Sun 9: 813 * 51%
Fat:
 
Prot:
 
Carbs:
37.88g
 
33.64g
 
84.19g
- -
Sat 8: 2331 * 146%
Fat:
 
Prot:
 
Carbs:
109.69g
 
85.77g
 
249.08g
- -
Fri 7: 1987 * 124%
Fat:
 
Prot:
 
Carbs:
84.37g
 
80.72g
 
231.25g
- -
Thu 6: 2440 * 152%
Fat:
 
Prot:
 
Carbs:
100.40g
 
120.83g
 
268.97g
- -
Wed 5: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
98.12g
 
101.15g
 
190.65g
- -
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