| September 2024 |
| Fri 6: |
1215 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
35.86g |
|
109.64g |
|
972*
|
 243
|
| Thu 5: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
29.71g |
|
162.56g |
|
1311*
|
 55
|
| Wed 4: |
1008 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
54.10g |
|
118.87g |
|
1399*
|
391
|
| Tue 3: |
878 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
24.78g |
|
118.58g |
|
1471*
|
593
|
| Mon 2: |
1368 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
45.18g |
|
169.57g |
|
1406*
|
38
|
| Sun 1: |
870 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
40.28g |
|
96.14g |
|
1500*
|
630
|
| August 2024 |
| Sat 31: |
1270 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
53.95g |
|
128.15g |
|
1421*
|
151
|
| Fri 30: |
1182 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
42.98g |
|
120.60g |
|
1353*
|
171
|
| Thu 29: |
1307 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
48.64g |
|
112.88g |
|
1558*
|
251
|
| Wed 28: |
1157 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
47.45g |
|
94.14g |
|
1581*
|
424
|
| Tue 27: |
1192 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
39.33g |
|
113.84g |
|
1471*
|
279
|
| Mon 26: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
56.15g |
|
68.58g |
|
1331*
|
531
|
| Sun 25: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
61.92g |
|
145.92g |
|
1371*
|
111
|
| Sat 24: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
52.66g |
|
131.36g |
|
1431*
|
121
|
| Fri 23: |
1100 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
31.06g |
|
125.82g |
|
1316*
|
216
|
| Thu 22: |
1092 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
25.54g |
|
129.29g |
|
1320*
|
228
|
| Wed 21: |
1358 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
43.83g |
|
134.84g |
|
1517*
|
159
|
| Tue 20: |
944 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
34.62g |
|
100.65g |
|
1513*
|
569
|
| Mon 19: |
1332 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
45.80g |
|
115.68g |
|
1348*
|
16
|
| Sun 18: |
1354 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
47.65g |
|
142.91g |
|
1642*
|
288
|
