ninaku sayang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 22: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
56.78g
 
61.93g
 
66.05g
- -
April 2018
Tue 17: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
92.53g
 
88.85g
 
30.34g
- -
Sat 14: 167 * 10%
Fat:
 
Prot:
 
Carbs:
6.82g
 
15.11g
 
11.17g
- -
Thu 12: 700 * 44%
Fat:
 
Prot:
 
Carbs:
43.13g
 
31.34g
 
57.07g
- -
Wed 11: 739 * 46%
Fat:
 
Prot:
 
Carbs:
47.07g
 
31.68g
 
50.39g
- -
Mon 9: 772 * 48%
Fat:
 
Prot:
 
Carbs:
59.20g
 
37.96g
 
21.75g
- -
Fri 6: 827 * 52%
Fat:
 
Prot:
 
Carbs:
48.61g
 
67.80g
 
32.72g
- -
Wed 4: 656 * 41%
Fat:
 
Prot:
 
Carbs:
43.93g
 
39.44g
 
26.74g
- -
Tue 3: 584 * 36%
Fat:
 
Prot:
 
Carbs:
29.62g
 
48.45g
 
29.66g
- -
Mon 2: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
89.23g
 
78.91g
 
39.16g
- -
Sun 1: 888 * 56%
Fat:
 
Prot:
 
Carbs:
58.43g
 
45.51g
 
47.45g
- -
March 2018
Sat 31: 789 * 49%
Fat:
 
Prot:
 
Carbs:
55.54g
 
48.50g
 
24.85g
- -
Fri 30: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
80.87g
 
64.24g
 
43.43g
- -
Thu 29: 535 * 33%
Fat:
 
Prot:
 
Carbs:
37.20g
 
35.65g
 
16.26g
- -
Wed 28: 700 * 44%
Fat:
 
Prot:
 
Carbs:
43.69g
 
49.75g
 
28.60g
- -
Tue 27: 560 * 35%
Fat:
 
Prot:
 
Carbs:
31.98g
 
37.93g
 
31.18g
- -
Mon 26: 653 * 41%
Fat:
 
Prot:
 
Carbs:
39.82g
 
39.70g
 
40.38g
- -
Sat 24: 585 * 37%
Fat:
 
Prot:
 
Carbs:
35.25g
 
27.74g
 
38.58g
- -
Fri 23: 939 * 59%
Fat:
 
Prot:
 
Carbs:
51.47g
 
77.63g
 
30.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.