thexx2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 134 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
19.00g
- -
April 2024
Fri 19: 225 * 9%
Fat:
 
Prot:
 
Carbs:
11.61g
 
18.40g
 
11.20g
- -
Sun 14: 280 * 11%
Fat:
 
Prot:
 
Carbs:
14.56g
 
12.48g
 
42.72g
- -
October 2023
Sun 29: 438 * 18%
Fat:
 
Prot:
 
Carbs:
30.01g
 
30.87g
 
11.70g
- -
Tue 24: 484 * 19%
Fat:
 
Prot:
 
Carbs:
42.30g
 
14.85g
 
10.95g
- -
July 2023
Mon 24: 785 * 31%
Fat:
 
Prot:
 
Carbs:
57.64g
 
26.33g
 
40.52g
- -
October 2022
Tue 11: 827 * 33%
Fat:
 
Prot:
 
Carbs:
26.66g
 
13.12g
 
129.53g
- -
March 2021
Tue 16: 338 * 20%
Fat:
 
Prot:
 
Carbs:
20.04g
 
17.42g
 
21.93g
- -
Fri 12: 451 * 27%
Fat:
 
Prot:
 
Carbs:
12.78g
 
30.17g
 
51.68g
- -
Sat 6: 527 * 31%
Fat:
 
Prot:
 
Carbs:
11.26g
 
36.94g
 
66.28g
- -
Fri 5: 344 * 20%
Fat:
 
Prot:
 
Carbs:
24.20g
 
30.47g
 
0.00g
- -
February 2021
Sun 28: 425 * 25%
Fat:
 
Prot:
 
Carbs:
28.07g
 
36.57g
 
5.51g
- -
Sat 27: 251 * 15%
Fat:
 
Prot:
 
Carbs:
15.07g
 
27.32g
 
0.43g
- -
Wed 24: 406 * 24%
Fat:
 
Prot:
 
Carbs:
22.13g
 
19.44g
 
31.37g
- -
Sun 21: 556 * 33%
Fat:
 
Prot:
 
Carbs:
33.10g
 
29.57g
 
28.99g
- -
Fri 19: 635 * 37%
Fat:
 
Prot:
 
Carbs:
19.25g
 
57.84g
 
52.16g
- -
Thu 18: 494 * 29%
Fat:
 
Prot:
 
Carbs:
30.84g
 
49.42g
 
0.85g
- -
Wed 17: 595 * 35%
Fat:
 
Prot:
 
Carbs:
24.88g
 
27.32g
 
62.09g
- -
Tue 16: 395 * 23%
Fat:
 
Prot:
 
Carbs:
11.07g
 
34.07g
 
43.41g
- -
Sun 14: 581 * 34%
Fat:
 
Prot:
 
Carbs:
21.34g
 
45.56g
 
48.44g
- -
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