ksune4ka92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 447 * 25%
Fat:
 
Prot:
 
Carbs:
22.42g
 
23.42g
 
36.59g
- -
June 2024
Sun 2: - - 1982* -
Sat 1: 577 * 32%
Fat:
 
Prot:
 
Carbs:
24.83g
 
28.47g
 
59.17g
- -
May 2024
Tue 28: 855 * 48%
Fat:
 
Prot:
 
Carbs:
32.64g
 
61.93g
 
79.69g
- -
Wed 22: 297 * 16%
Fat:
 
Prot:
 
Carbs:
13.66g
 
31.03g
 
11.88g
- -
Mon 20: 766 * 43%
Fat:
 
Prot:
 
Carbs:
45.66g
 
25.43g
 
60.60g
- -
Thu 16: 642 * 36%
Fat:
 
Prot:
 
Carbs:
37.75g
 
30.57g
 
35.68g
- -
Fri 10: 787 * 44%
Fat:
 
Prot:
 
Carbs:
54.86g
 
31.25g
 
36.99g
- -
Thu 9: 390 * 22%
Fat:
 
Prot:
 
Carbs:
28.55g
 
29.72g
 
1.53g
- -
Tue 7: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
82.94g
 
131.74g
 
55.05g
- -
Mon 6: 560 * 31%
Fat:
 
Prot:
 
Carbs:
39.51g
 
43.66g
 
6.49g
- -
Thu 2: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
68.53g
 
91.16g
 
107.90g
- -
April 2024
Tue 30: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
74.12g
 
104.68g
 
56.65g
- -
Mon 29: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
91.60g
 
101.67g
 
85.07g
- -
Thu 25: 911 * 51%
Fat:
 
Prot:
 
Carbs:
67.04g
 
36.03g
 
40.16g
- -
Wed 24: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
109.45g
 
96.89g
 
132.01g
- -
Tue 23: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
78.57g
 
80.59g
 
108.57g
- -
Mon 22: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
90.40g
 
78.00g
 
20.90g
- -
Sat 20: 449 * 25%
Fat:
 
Prot:
 
Carbs:
19.30g
 
12.90g
 
41.80g
- -
Fri 19: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
76.28g
 
131.76g
 
27.33g
- -
Thu 18: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
106.34g
 
147.54g
 
97.64g
- -
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