E.Margo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 1: 737 * 41%
Fat:
 
Prot:
 
Carbs:
31.85g
 
40.46g
 
70.09g
- -
January 2021
Sun 31: 755 * 42%
Fat:
 
Prot:
 
Carbs:
46.78g
 
29.34g
 
62.40g
- -
Fri 29: 977 * 54%
Fat:
 
Prot:
 
Carbs:
33.67g
 
91.89g
 
77.67g
- -
Thu 28: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
73.01g
 
89.36g
 
224.68g
- -
Tue 26: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
75.22g
 
66.97g
 
116.95g
- -
Mon 25: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
63.96g
 
113.54g
 
244.30g
- -
Sun 24: 966 * 54%
Fat:
 
Prot:
 
Carbs:
59.11g
 
98.14g
 
22.62g
- -
Sat 23: 885 * 49%
Fat:
 
Prot:
 
Carbs:
39.80g
 
57.64g
 
73.26g
- -
Fri 22: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
58.22g
 
112.53g
 
93.72g
- -
Thu 21: 821 * 46%
Fat:
 
Prot:
 
Carbs:
26.12g
 
65.72g
 
79.00g
- -
Tue 19: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
41.26g
 
38.87g
 
125.11g
- -
Mon 18: 821 * 46%
Fat:
 
Prot:
 
Carbs:
25.28g
 
35.72g
 
112.19g
- -
Sat 16: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
106.15g
 
85.12g
 
160.00g
- -
Fri 15: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
122.40g
 
70.06g
 
126.28g
- -
Thu 14: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
90.65g
 
81.68g
 
194.70g
- -
Wed 13: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
75.83g
 
131.14g
 
164.88g
- -
Tue 12: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
83.79g
 
83.40g
 
204.99g
2405*  504
Mon 11: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
87.82g
 
81.35g
 
141.38g
2736*  1068
Sun 10: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
52.40g
 
66.34g
 
187.47g
2036*  475
Sat 9: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
84.84g
 
70.05g
 
219.44g
2852*  929
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