jane.turco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 660 * 39%
Fat:
 
Prot:
 
Carbs:
27.74g
 
51.86g
 
57.99g
- -
Mon 15: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
29.95g
 
66.27g
 
118.54g
- -
Fri 12: 416 * 24%
Fat:
 
Prot:
 
Carbs:
27.98g
 
33.58g
 
4.58g
- -
Thu 11: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
60.56g
 
88.66g
 
24.03g
- -
Wed 10: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
99.32g
 
38.96g
 
19.66g
- -
Tue 9: 469 * 28%
Fat:
 
Prot:
 
Carbs:
36.69g
 
22.82g
 
13.49g
- -
Mon 8: 459 * 27%
Fat:
 
Prot:
 
Carbs:
34.16g
 
31.18g
 
5.16g
- -
Fri 5: 611 * 36%
Fat:
 
Prot:
 
Carbs:
45.56g
 
23.62g
 
29.54g
- -
Thu 4: 770 * 45%
Fat:
 
Prot:
 
Carbs:
56.64g
 
47.10g
 
22.01g
- -
Wed 3: 777 * 46%
Fat:
 
Prot:
 
Carbs:
65.39g
 
29.68g
 
17.82g
- -
Tue 2: 1541 * 90%
Fat:
 
Prot:
 
Carbs:
107.02g
 
108.82g
 
41.51g
- -
Mon 1: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
97.24g
 
93.35g
 
38.90g
- -
January 2020
Wed 8: 97 * 6%
Fat:
 
Prot:
 
Carbs:
3.86g
 
14.77g
 
0.00g
- -
Tue 7: 872 * 51%
Fat:
 
Prot:
 
Carbs:
53.34g
 
60.47g
 
41.51g
- -
Mon 6: 838 * 49%
Fat:
 
Prot:
 
Carbs:
35.12g
 
100.32g
 
30.83g
- -
October 2019
Wed 16: 642 * 38%
Fat:
 
Prot:
 
Carbs:
45.09g
 
48.24g
 
10.78g
- -
Fri 11: 354 * 21%
Fat:
 
Prot:
 
Carbs:
27.81g
 
21.77g
 
1.76g
- -
Thu 10: 417 * 24%
Fat:
 
Prot:
 
Carbs:
29.28g
 
33.46g
 
4.00g
- -
Thu 3: 352 * 21%
Fat:
 
Prot:
 
Carbs:
19.29g
 
40.57g
 
2.40g
- -
September 2019
Thu 26: 470 * 28%
Fat:
 
Prot:
 
Carbs:
39.52g
 
24.86g
 
4.03g
- -
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