Carol Vader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Mon 21: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
62.70g
 
61.67g
 
131.17g
- -
October 2018
Mon 8: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
88.86g
 
105.43g
 
106.21g
- -
Sat 6: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
85.58g
 
126.70g
 
251.37g
- -
April 2018
Mon 30: 189 * 10%
Fat:
 
Prot:
 
Carbs:
10.12g
 
6.11g
 
20.04g
- -
Wed 25: 817 * 45%
Fat:
 
Prot:
 
Carbs:
66.64g
 
43.14g
 
11.95g
- -
Wed 18: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
115.08g
 
102.41g
 
30.57g
- -
Mon 16: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
143.53g
 
93.76g
 
34.41g
- -
Sun 15: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
136.26g
 
114.83g
 
46.27g
- -
Sat 14: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
77.29g
 
98.30g
 
50.25g
- -
Fri 13: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
93.39g
 
64.35g
 
27.52g
- -
Thu 12: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
123.39g
 
92.27g
 
42.10g
- -
Wed 11: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
149.48g
 
92.66g
 
38.87g
- -
Tue 10: 2138 * 119%
Fat:
 
Prot:
 
Carbs:
158.22g
 
117.56g
 
66.60g
- -
Mon 9: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
157.14g
 
105.12g
 
45.30g
- -
Sun 8: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
140.74g
 
131.13g
 
54.57g
- -
Sat 7: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
61.54g
 
49.61g
 
150.69g
- -
Fri 6: 3700 * 206%
Fat:
 
Prot:
 
Carbs:
225.01g
 
136.40g
 
287.05g
- -
Thu 5: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
152.61g
 
85.33g
 
51.04g
- -
Wed 4: 1814 101%
Fat:
 
Prot:
 
Carbs:
141.20g
 
87.97g
 
50.09g
- -
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