| July 2019 |
| Sun 14: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
9.79g |
|
24.18g |
|
-
|
-
|
| Sat 13: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
10.13g |
|
71.38g |
|
-
|
-
|
| December 2018 |
| Wed 12: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
31.26g |
|
9.24g |
|
-
|
-
|
| Mon 10: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
56.79g |
|
164.66g |
|
-
|
-
|
| Sun 9: |
1311
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
68.31g |
|
168.76g |
|
-
|
-
|
| Sat 8: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
53.04g |
|
186.33g |
|
-
|
-
|
| Fri 7: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
85.75g |
|
161.52g |
|
-
|
-
|
| Thu 6: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
99.83g |
|
112.96g |
|
-
|
-
|
| Wed 5: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
56.02g |
|
173.08g |
|
-
|
-
|
| Tue 4: |
1197
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
58.64g |
|
152.05g |
|
-
|
-
|
| Mon 3: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
28.58g |
|
125.18g |
|
-
|
-
|
| Sun 2: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
32.40g |
|
240.72g |
|
-
|
-
|
| Sat 1: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
42.45g |
|
54.63g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1719
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
84.77g |
|
210.10g |
|
-
|
-
|
| Thu 29: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
75.41g |
|
119.38g |
|
1827*
|
 494
|
| Wed 28: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
83.59g |
|
158.70g |
|
1740*
|
499
|
| Tue 27: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
85.68g |
|
135.78g |
|
1677*
|
448
|
| Mon 26: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
69.45g |
|
194.34g |
|
-
|
-
|
| Sun 25: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
65.78g |
|
239.16g |
|
-
|
-
|
| Sat 24: |
1992 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
100.40g |
|
76.42g |
|
200.76g |
|
1928*
|
 64
|
