valsagris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Mon 2: 467 * 78%
Fat:
 
Prot:
 
Carbs:
5.99g
 
6.86g
 
105.10g
- -
September 2023
Sun 24: 685 * 114%
Fat:
 
Prot:
 
Carbs:
30.95g
 
31.38g
 
71.62g
- -
July 2021
Thu 22: 780 * 130%
Fat:
 
Prot:
 
Carbs:
21.80g
 
39.52g
 
113.10g
- -
February 2021
Fri 12: 570 * 95%
Fat:
 
Prot:
 
Carbs:
27.55g
 
26.97g
 
63.48g
- -
Thu 11: 1124 * 187%
Fat:
 
Prot:
 
Carbs:
60.70g
 
51.03g
 
104.33g
- -
Wed 10: 776 * 129%
Fat:
 
Prot:
 
Carbs:
32.38g
 
77.17g
 
47.16g
- -
Tue 9: 1157 * 193%
Fat:
 
Prot:
 
Carbs:
28.84g
 
43.73g
 
189.00g
- -
Mon 8: 920 * 153%
Fat:
 
Prot:
 
Carbs:
63.33g
 
46.99g
 
46.58g
- -
Sun 7: 2366 * 394%
Fat:
 
Prot:
 
Carbs:
130.56g
 
206.20g
 
77.89g
- -
Sat 6: 1914 * 319%
Fat:
 
Prot:
 
Carbs:
101.04g
 
59.71g
 
161.20g
- -
Fri 5: 932 * 155%
Fat:
 
Prot:
 
Carbs:
34.64g
 
42.60g
 
114.76g
- -
Thu 4: 1543 * 257%
Fat:
 
Prot:
 
Carbs:
77.45g
 
60.53g
 
84.05g
- -
Wed 3: 770 * 128%
Fat:
 
Prot:
 
Carbs:
33.84g
 
33.20g
 
86.56g
- -
Tue 2: 683 * 114%
Fat:
 
Prot:
 
Carbs:
17.43g
 
30.10g
 
110.40g
- -
Mon 1: 673 * 112%
Fat:
 
Prot:
 
Carbs:
44.51g
 
38.25g
 
33.15g
- -
January 2021
Sun 31: 577 * 96%
Fat:
 
Prot:
 
Carbs:
25.97g
 
62.34g
 
21.10g
- -
Sat 30: 828 * 138%
Fat:
 
Prot:
 
Carbs:
43.16g
 
84.80g
 
24.04g
- -
Fri 29: 520 * 87%
Fat:
 
Prot:
 
Carbs:
17.24g
 
62.93g
 
26.35g
- -
Thu 28: 1503 * 250%
Fat:
 
Prot:
 
Carbs:
70.95g
 
77.72g
 
141.62g
- -
Wed 27: 958 * 160%
Fat:
 
Prot:
 
Carbs:
55.56g
 
59.42g
 
59.57g
- -
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