NestiKu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 185 * 19%
Fat:
 
Prot:
 
Carbs:
9.50g
 
2.58g
 
22.59g
- -
Mon 20: 115 * 12%
Fat:
 
Prot:
 
Carbs:
5.12g
 
1.96g
 
15.84g
- -
March 2020
Wed 25: 336 * 34%
Fat:
 
Prot:
 
Carbs:
22.27g
 
16.29g
 
18.21g
- -
Tue 24: 368 * 37%
Fat:
 
Prot:
 
Carbs:
13.77g
 
28.24g
 
38.02g
- -
Sun 22: 415 * 23%
Fat:
 
Prot:
 
Carbs:
4.01g
 
14.11g
 
84.92g
- -
Sat 21: 402 * 22%
Fat:
 
Prot:
 
Carbs:
0.92g
 
3.52g
 
97.46g
- -
Fri 20: 955 * 53%
Fat:
 
Prot:
 
Carbs:
26.23g
 
23.40g
 
156.45g
1801*  846
Thu 19: 413 * 23%
Fat:
 
Prot:
 
Carbs:
6.56g
 
9.00g
 
79.49g
- -
Wed 18: 425 * 24%
Fat:
 
Prot:
 
Carbs:
8.27g
 
9.55g
 
78.05g
- -
Tue 17: 413 * 23%
Fat:
 
Prot:
 
Carbs:
5.82g
 
6.23g
 
82.74g
- -
Mon 16: 385 * 21%
Fat:
 
Prot:
 
Carbs:
4.36g
 
4.09g
 
87.80g
- -
Sun 15: 303 * 17%
Fat:
 
Prot:
 
Carbs:
1.06g
 
4.00g
 
68.57g
- -
Sat 14: 435 * 24%
Fat:
 
Prot:
 
Carbs:
3.06g
 
6.35g
 
97.03g
- -
Tue 3: 435 * 24%
Fat:
 
Prot:
 
Carbs:
3.34g
 
6.35g
 
96.04g
- -
June 2019
Thu 13: 569 * 32%
Fat:
 
Prot:
 
Carbs:
16.74g
 
40.43g
 
68.63g
- -
Wed 12: 470 * 26%
Fat:
 
Prot:
 
Carbs:
11.61g
 
39.37g
 
53.50g
- -
Tue 11: 554 * 31%
Fat:
 
Prot:
 
Carbs:
12.29g
 
41.82g
 
72.96g
- -
Mon 10: 600 33%
Fat:
 
Prot:
 
Carbs:
17.96g
 
44.19g
 
81.59g
- -
April 2019
Fri 19: 238 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
59.50g
- -
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