aulyb1919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 16: 462 * 33%
Fat:
 
Prot:
 
Carbs:
7.02g
 
14.23g
 
93.70g
- -
Wed 14: 532 * 38%
Fat:
 
Prot:
 
Carbs:
14.68g
 
29.58g
 
113.30g
- -
May 2023
Tue 23: 1454 * 103%
Fat:
 
Prot:
 
Carbs:
47.24g
 
66.78g
 
197.34g
- -
Thu 18: 336 * 24%
Fat:
 
Prot:
 
Carbs:
7.15g
 
11.25g
 
60.98g
- -
Wed 17: 690 * 49%
Fat:
 
Prot:
 
Carbs:
13.32g
 
31.31g
 
113.49g
- -
Tue 16: 2224 * 158%
Fat:
 
Prot:
 
Carbs:
65.47g
 
81.02g
 
299.52g
- -
Sat 13: 380 * 27%
Fat:
 
Prot:
 
Carbs:
11.43g
 
9.81g
 
62.31g
- -
Fri 12: 856 * 61%
Fat:
 
Prot:
 
Carbs:
34.51g
 
27.35g
 
109.87g
- -
Thu 11: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
68.07g
 
90.30g
 
176.38g
- -
Wed 10: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
55.45g
 
95.74g
 
107.98g
- -
Tue 9: 1966 * 140%
Fat:
 
Prot:
 
Carbs:
56.26g
 
147.40g
 
232.91g
- -
Mon 8: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
49.59g
 
62.99g
 
152.01g
- -
Sun 7: 1241 * 88%
Fat:
 
Prot:
 
Carbs:
52.49g
 
41.87g
 
150.97g
- -
Sat 6: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
49.25g
 
76.26g
 
217.70g
- -
Fri 5: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
61.39g
 
71.70g
 
171.11g
- -
Thu 4: 418 * 21%
Fat:
 
Prot:
 
Carbs:
14.39g
 
17.30g
 
53.19g
- -
October 2021
Wed 13: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
61.73g
 
59.66g
 
141.18g
- -
Tue 12: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
92.75g
 
72.47g
 
281.20g
- -
February 2019
Mon 25: 407 * 20%
Fat:
 
Prot:
 
Carbs:
12.78g
 
16.26g
 
55.56g
- -
Thu 7: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
55.16g
 
46.20g
 
272.61g
- -
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