nippps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 27: 1363 * 88%
Fat:
 
Prot:
 
Carbs:
45.11g
 
65.34g
 
173.72g
- -
Wed 26: 1045 * 67%
Fat:
 
Prot:
 
Carbs:
40.57g
 
39.83g
 
127.40g
- -
Tue 25: 714 * 46%
Fat:
 
Prot:
 
Carbs:
23.32g
 
22.36g
 
102.28g
- -
Mon 24: 966 * 62%
Fat:
 
Prot:
 
Carbs:
28.60g
 
40.11g
 
136.93g
- -
August 2018
Fri 31: 1366 * 88%
Fat:
 
Prot:
 
Carbs:
49.25g
 
46.71g
 
180.66g
- -
Thu 30: 1298 * 84%
Fat:
 
Prot:
 
Carbs:
64.35g
 
32.26g
 
151.59g
- -
Wed 29: 1457 * 94%
Fat:
 
Prot:
 
Carbs:
66.64g
 
36.35g
 
176.28g
- -
Tue 28: 1284 * 83%
Fat:
 
Prot:
 
Carbs:
62.20g
 
44.87g
 
137.15g
- -
Mon 27: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
57.63g
 
69.98g
 
193.48g
- -
Sat 25: 1283 * 83%
Fat:
 
Prot:
 
Carbs:
31.40g
 
66.99g
 
185.72g
- -
Fri 24: 1052 * 68%
Fat:
 
Prot:
 
Carbs:
37.18g
 
53.44g
 
127.26g
- -
Thu 23: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
57.98g
 
63.02g
 
175.35g
- -
Wed 22: 1508 * 97%
Fat:
 
Prot:
 
Carbs:
57.71g
 
58.19g
 
189.05g
- -
Tue 21: 1523 * 98%
Fat:
 
Prot:
 
Carbs:
64.05g
 
67.44g
 
166.83g
- -
Mon 20: 1411 * 91%
Fat:
 
Prot:
 
Carbs:
59.44g
 
47.24g
 
172.11g
- -
Sun 19: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
50.89g
 
65.70g
 
224.76g
- -
Sat 18: 1393 * 90%
Fat:
 
Prot:
 
Carbs:
69.33g
 
51.84g
 
142.13g
- -
Fri 17: 1696 * 109%
Fat:
 
Prot:
 
Carbs:
77.96g
 
61.41g
 
185.48g
- -
Thu 16: 1759 * 113%
Fat:
 
Prot:
 
Carbs:
86.73g
 
40.15g
 
207.10g
- -
Wed 15: 1542 * 99%
Fat:
 
Prot:
 
Carbs:
47.19g
 
52.63g
 
226.65g
- -
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