| October 2019 |
| Fri 18: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
23.32g |
|
26.50g |
|
-
|
-
|
| Thu 17: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
14.61g |
|
47.02g |
|
-
|
-
|
| Fri 4: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
37.12g |
|
105.18g |
|
-
|
-
|
| Thu 3: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
18.83g |
|
42.38g |
|
-
|
-
|
| Wed 2: |
2096 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
103.37g |
|
254.80g |
|
-
|
-
|
| Tue 1: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
16.93g |
|
41.18g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
2096 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
94.11g |
|
271.59g |
|
-
|
-
|
| Tue 24: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
18.40g |
|
44.84g |
|
-
|
-
|
| Mon 23: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
12.58g |
|
35.35g |
|
-
|
-
|
| Fri 20: |
2136 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
106.86g |
|
254.77g |
|
-
|
-
|
| Thu 19: |
1982 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
106.12g |
|
190.60g |
|
-
|
-
|
| Tue 17: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
24.75g |
|
38.71g |
|
-
|
-
|
| Sun 15: |
2020 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
83.34g |
|
214.80g |
|
-
|
-
|
| Mon 9: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
25.93g |
|
59.20g |
|
-
|
-
|
| Thu 5: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
62.04g |
|
103.72g |
|
-
|
-
|
| Wed 4: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
32.36g |
|
109.76g |
|
-
|
-
|
| Tue 3: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
22.59g |
|
50.83g |
|
-
|
-
|
| Mon 2: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
21.54g |
|
63.56g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
2066 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
91.59g |
|
84.81g |
|
220.34g |
|
-
|
-
|
| Fri 30: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
55.84g |
|
75.52g |
|
-
|
-
|
