| January 2023 |
| Mon 30: |
402 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
41.43g |
|
35.97g |
|
-
|
-
|
| Mon 23: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
28.23g |
|
2.61g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
276 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
14.14g |
|
19.34g |
|
-
|
-
|
| Tue 8: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
55.19g |
|
114.58g |
|
-
|
-
|
| Sun 6: |
1329 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
93.48g |
|
118.88g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
543 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
36.22g |
|
19.41g |
|
-
|
-
|
| Thu 20: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
23.20g |
|
44.91g |
|
-
|
-
|
| Mon 3: |
724 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
51.16g |
|
70.36g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
63.97g |
|
59.71g |
|
-
|
-
|
| Mon 12: |
826 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
47.71g |
|
49.89g |
|
-
|
-
|
| Fri 9: |
1211 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
56.29g |
|
131.61g |
|
-
|
-
|
| Thu 8: |
1410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
182.61g |
|
61.41g |
|
-
|
-
|
| Wed 7: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
140.44g |
|
103.86g |
|
-
|
-
|
| Tue 6: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
101.78g |
|
103.86g |
|
-
|
-
|
| Mon 5: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
104.70g |
|
167.65g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
748 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
40.26g |
|
89.47g |
|
-
|
-
|
| Tue 30: |
1377 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
64.87g |
|
163.09g |
|
-
|
-
|
| Mon 29: |
1176 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
75.13g |
|
132.91g |
|
-
|
-
|
| Sun 28: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
8.83g |
|
108.23g |
|
-
|
-
|
| Sat 27: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
70.07g |
|
186.68g |
|
-
|
-
|
