kosmopolitan15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 730 * 36%
Fat:
 
Prot:
 
Carbs:
36.15g
 
45.77g
 
47.57g
- -
May 2024
Fri 31: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
70.01g
 
52.58g
 
41.25g
- -
Thu 30: 464 * 23%
Fat:
 
Prot:
 
Carbs:
13.17g
 
34.02g
 
52.31g
- -
Wed 29: 428 * 21%
Fat:
 
Prot:
 
Carbs:
18.14g
 
26.33g
 
43.41g
- -
Mon 27: 324 * 16%
Fat:
 
Prot:
 
Carbs:
21.49g
 
25.37g
 
6.08g
- -
March 2021
Mon 8: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
63.19g
 
87.45g
 
125.00g
- -
February 2021
Wed 24: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
57.77g
 
151.41g
 
115.20g
- -
Sun 21: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
42.35g
 
70.45g
 
84.33g
- -
Sat 20: 665 * 33%
Fat:
 
Prot:
 
Carbs:
22.55g
 
49.83g
 
62.99g
- -
Thu 18: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
58.23g
 
174.46g
 
161.02g
- -
Wed 17: 2458 * 123%
Fat:
 
Prot:
 
Carbs:
86.27g
 
53.65g
 
346.56g
- -
Sat 13: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
52.36g
 
194.95g
 
179.58g
- -
Thu 11: 277 * 14%
Fat:
 
Prot:
 
Carbs:
15.56g
 
15.74g
 
16.60g
- -
Fri 5: 379 * 19%
Fat:
 
Prot:
 
Carbs:
15.97g
 
36.49g
 
20.52g
- -
January 2021
Sun 31: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
49.18g
 
147.42g
 
151.90g
- -
Fri 29: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
32.37g
 
113.76g
 
143.19g
- -
Thu 28: 3218 * 161%
Fat:
 
Prot:
 
Carbs:
29.00g
 
255.40g
 
375.50g
- -
Mon 25: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
53.05g
 
107.98g
 
126.55g
- -
Sun 24: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
72.75g
 
248.35g
 
40.54g
- -
Sat 23: 278 * 14%
Fat:
 
Prot:
 
Carbs:
22.22g
 
10.30g
 
13.98g
- -
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