joaofelipenm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
August 2018
Sat 25: 947 * 47%
Fat:
 
Prot:
 
Carbs:
37.19g
 
73.20g
 
83.76g
- -
July 2018
Tue 3: 507 * 16%
Fat:
 
Prot:
 
Carbs:
34.74g
 
31.30g
 
16.13g
- -
April 2018
Thu 5: 1292 * 41%
Fat:
 
Prot:
 
Carbs:
44.00g
 
81.33g
 
143.31g
- -
March 2018
Sat 10: 2393 * 91%
Fat:
 
Prot:
 
Carbs:
84.95g
 
199.11g
 
213.25g
- -
Fri 9: 2848 * 108%
Fat:
 
Prot:
 
Carbs:
122.97g
 
170.19g
 
268.16g
- -
Thu 8: 1855 * 70%
Fat:
 
Prot:
 
Carbs:
78.36g
 
137.77g
 
151.71g
2822*  967
Wed 7: 1631 * 62%
Fat:
 
Prot:
 
Carbs:
71.55g
 
111.43g
 
139.47g
2822*  1191
Tue 6: 2580 * 98%
Fat:
 
Prot:
 
Carbs:
83.34g
 
209.32g
 
255.33g
2822*  242
Mon 5: 2247 * 85%
Fat:
 
Prot:
 
Carbs:
75.61g
 
170.98g
 
221.89g
- -
Sun 4: 2592 * 98%
Fat:
 
Prot:
 
Carbs:
106.95g
 
141.49g
 
245.62g
- -
Sat 3: 2468 * 93%
Fat:
 
Prot:
 
Carbs:
117.12g
 
129.78g
 
210.97g
2822*  354
Fri 2: 3414 * 129%
Fat:
 
Prot:
 
Carbs:
160.70g
 
191.56g
 
311.53g
2822*  592
Thu 1: 3397 * 129%
Fat:
 
Prot:
 
Carbs:
133.30g
 
186.81g
 
374.73g
2822*  575
February 2018
Wed 28: 3003 * 114%
Fat:
 
Prot:
 
Carbs:
134.75g
 
195.46g
 
256.41g
2822*  181
Tue 27: 2897 * 110%
Fat:
 
Prot:
 
Carbs:
85.15g
 
176.54g
 
329.15g
2822*  75
Mon 26: 2075 * 79%
Fat:
 
Prot:
 
Carbs:
92.42g
 
137.61g
 
178.68g
- -
Sun 25: 3211 * 122%
Fat:
 
Prot:
 
Carbs:
124.44g
 
167.72g
 
221.62g
- -
Sat 24: 2527 * 96%
Fat:
 
Prot:
 
Carbs:
98.16g
 
127.71g
 
163.14g
2822*  295
Fri 23: 2718 * 103%
Fat:
 
Prot:
 
Carbs:
136.02g
 
165.20g
 
212.35g
2822*  104
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