Мария Керекцян's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
34.81g
 
114.80g
 
69.25g
- -
Fri 4: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
29.27g
 
163.40g
 
66.44g
- -
Thu 3: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
48.01g
 
123.04g
 
74.01g
- -
Wed 2: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
47.09g
 
111.39g
 
96.59g
- -
Tue 1: 883 * 63%
Fat:
 
Prot:
 
Carbs:
27.36g
 
95.56g
 
52.87g
- -
February 2022
Mon 28: 589 * 42%
Fat:
 
Prot:
 
Carbs:
20.35g
 
28.02g
 
76.58g
- -
Sun 27: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
41.14g
 
112.97g
 
52.94g
- -
Sat 26: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
42.69g
 
115.56g
 
66.05g
- -
Fri 25: 987 * 70%
Fat:
 
Prot:
 
Carbs:
41.42g
 
67.97g
 
78.92g
- -
Thu 24: 955 * 68%
Fat:
 
Prot:
 
Carbs:
30.15g
 
115.00g
 
52.73g
- -
Wed 23: 722 * 52%
Fat:
 
Prot:
 
Carbs:
20.44g
 
90.56g
 
31.37g
- -
Tue 22: 715 * 51%
Fat:
 
Prot:
 
Carbs:
15.47g
 
105.73g
 
30.72g
- -
Mon 21: 783 * 56%
Fat:
 
Prot:
 
Carbs:
19.28g
 
92.64g
 
42.78g
- -
Sun 20: 746 * 53%
Fat:
 
Prot:
 
Carbs:
11.23g
 
78.73g
 
86.34g
- -
Sat 19: 648 * 46%
Fat:
 
Prot:
 
Carbs:
15.02g
 
96.95g
 
15.36g
- -
Fri 18: 908 * 65%
Fat:
 
Prot:
 
Carbs:
33.98g
 
88.82g
 
58.64g
- -
Thu 17: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
68.87g
 
77.29g
 
148.09g
- -
Wed 16: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
32.77g
 
146.47g
 
66.88g
- -
Tue 15: 771 * 55%
Fat:
 
Prot:
 
Carbs:
17.86g
 
105.48g
 
33.73g
- -
Mon 14: 838 * 60%
Fat:
 
Prot:
 
Carbs:
25.91g
 
96.28g
 
42.62g
- -
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